Instagram Transcript

Paste a reel and read what was said. Instagram publishes no captions, so the audio is transcribed — and the text comes back with a timecode on every line.

Reels have no caption track, so the audio is transcribed. Photo posts have nothing to hear and say so. YouTube and TikTok links work here too.

Reel transcript, from the sound rather than a caption file

A YouTube transcript is a file YouTube already publishes. Instagram publishes no such thing, so an Instagram video transcript has to be made by listening: the reel is fetched, its audio transcribed by speech recognition, and the result laid out as text with the time of every phrase beside it. That is why this takes a few seconds rather than an instant, and why it works on reels that have no on-screen captions at all.

Once the text exists, the reel behaves like every other video on this site. Search inside it for the sentence you half-remember. Read it instead of watching it. Press AI summary for the key points with the minute each was made, ask a question and get an answer drawn from what was said, or save the whole thing as a file.

Turning Instagram to transcript, and what for

Creators run their own reels through it to reuse a video as a caption, a newsletter paragraph or a script for the next one. Marketers read a competitor's whole feed as text in a few minutes. Researchers and journalists want a quotation to be exactly what was said, with a timecode attached. People learning a language read along with a native speaker at their own pace. And anyone who has been sent a five-minute reel can find out what is in it without watching five minutes of it.

What to expect: the reel has to be public, the language is detected automatically, and there is a fifteen-minute ceiling on any one video — far above what a reel usually runs to, and refused before anything is spent when a video is over it.

Subtitles from a reel

Every line carries its timing, so the transcript can leave as a subtitle file rather than as prose: Download .srt or Download .vtt under the transcript, with the timings preserved for an editor or for the web. A plain .txt is free once a day; SRT and VTT come with a paid plan. If you only need to change the format of a file you already have, the VTT to SRT and SRT to TXT converters run in your browser and upload nothing.

How it works

  1. Copy the link to the reel: the Share sheet in the app, or the address bar on the web. Both forms work, tracking tail and all.
  2. Paste it into the field above and press Get transcript.
  3. Read the whole thing as text, search inside it, and turn it into an AI summary or a subtitle file.

Is it free?

Three Instagram or TikTok transcripts are free in total — not three a day — with no account and no card. That is enough to decide whether it does what you need. Beyond that it is part of a paid plan from $6.99 a month, which also removes the daily limits on summaries and downloads.

Does it work with a share link from the app?

Yes. A reel link copied from the Share sheet works, including the utm and igsh tail Instagram appends, and so does an instagram.com/share/ link, which carries a code rather than the reel id and is followed to the post it points at. Profile links of the form instagram.com/username/reel/code work too.

Can it transcribe a photo post or a carousel?

No, and it tells you which one you pasted rather than reporting an empty transcript. An Instagram /p/ link is the same shape for a photo, a carousel and a reel, so the difference is only knowable once the post is fetched. A photo post has nothing to hear, and it is not counted against your three.

What about a reel with only music in it?

You get an honest answer: we listened and there was no speech, only sound. That costs you nothing either. It matters because the alternative — a tool that guesses a few words out of a backing track — produces a transcript that looks real and is not.

Do I need to install anything?

No. There is no extension, no app and no upload: the link goes to the server, the audio is transcribed there, and the text comes back to this page. Nothing about the video is kept beyond the finished text, and no download link to somebody else’s reel is ever handed out.

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